Kiley is an NASM (National Academy of Sports Medicine) certified personal trainer, exercise recovery specialist, and nutrition coach. She has over 6 years of fitness and weightlifting experience.

She has spent a lot of time researching and reading about weightlifting. She has learned about the impacts on the nervous system, neuromuscular junction, and program design. She is taking pre reqs for physical therapy school and is currently studying movement rehab.

When Kiley is not in the gym, she is reading, spending time in nature, or spending time with horses. She is also a historian, digital marketer, storyteller, and brand development coach.